Doing good... lost another 2 lbs this week, yay!! 274 lbs. That's 8 lbs total. I'm back under what used to be my highest!
Things are going well... I think the concept that I'm working w/... not overdoing it, becoming obsessive about weighing food, journaling, etc., was a really good call. I know all there is to know about losing weight... I know serving sizes & have no problem keeping that under control. I'm being good about getting in fruits & veggies... maybe not as much as I would if I were doing WW or something, but probably 3+ servings daily. (more than I had been getting in!) I'm doing a good job staying away from the crap... it's really just not worth it. If I want a bite of something, I'll take it, but I don't need a full serving or more.
I'm enjoying fruit & am enjoying good, healthy protein... chicken, shrimp, etc. The other day I took some fresh green beans & some jumbo shrimp & sauteed them together w/ just a little bit of oil... little bit of worcestershire sauce & some seasoning salts....boy, that was super yummy.
My snack of choice has been plain nonfat Greek yogurt, fresh blueberries, slivered almonds, flaked unsweetened coconut & a little bit of agave. So good. Apples, clementines, grapes, cherries, etc.... I love fruit!!
Anyways... I'm enjoying life... feels good.
♥
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