I've had 5 great days of THJing (Totally Honest Journaling)... been paying attention to all of the basics... making sure to get in my oils, which is easy to miss if I'm not writing it down. I'm even trying to get in enough grains/fiber, which is usually tough, for some reason... but I've been trying to find high fiber items & have been EATING them, too!! :o)
This morning I had a cup of Kashi Cinnamon Harvest Cereal (3 pts).. dry...I just love it, love the crunch. Higher fiber (5g), lowish sugar (9g...wish it was a little lower)... I cut up a banana into pretty thin slices & just ate the two (w/ coffee & milk) finger foods over a period of about 30 minutes. It's pretty satisfying. Normally I would've put the banana in the cereal & had it wet... having to eat it too quickly so it doesn't become mush... not very satisfying.
Anyways...it feels good. I have to remember that. I remember back when I was doing REALLY well, I would tell myself to remember how positive I was feeling, how well everything in my life seemed to be going better when I was keeping it together. It helped to recall that feeling because it made it easier to get back on track easily when I stumbled a bit because I hate feeling down on myself. I had forgotten about that feeling.
It's easy to get back... you just have to do it. Just have to remember that.
So, I'm working on that... keeping these feelings up front in my head...trying to remain focused on the positive. I know I can do it. Just gotta believe it. :o)
& I do.
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