2 birthdays, lots of cake, more sugar, lots of cravings, no journaling, skipped meetings, zero activity, etc... perfect recipe for disaster, don't you think?? What a surprise, gained 8 lbs.
1 week later:
100% THJ (Totally Honest Journaling), no sugar, all of the basics (water, fruits & veggies, dairy, oil, etc)... I lost 4.6 lbs!! Yeah! Back down to 202.4 lbs.
I swear, every time I go sugar-free I see the best weight loss... even the very first time I tried it for a week in 2005.
Yeah Me!! :o)
Now on to Week 2 of THJ!
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